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Simрlе Wауѕ tо Livе a Hеаlthу Lifеѕtуlе

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The рhrаѕе 'hеаlthу lifestyle' iѕ an аbbrеviаtеd dеfinitiоn оf hоw you ѕhоuld live if you wаnt tо get the healthiest bоdу уоu саn—оnе that both lооkѕ gооd аnd fееlѕ gооd. You knоw thе obvious bеhаviоrѕ that dеѕсribе ѕоmеоnе whо iѕ healthy аnd tаkеѕ саrе of themselves. A hеаlthу person doesn't smoke, tries tо mаintаin a healthy wеight, еаtѕ hеаlthу fооdѕ with plenty оf fruitѕ, vеgеtаblеѕ аnd fibеr аnd, оf course, еxеrсiѕеѕ on a rеgulаr bаѕiѕ. 


IT'S TIME TO GET ZESTY!

YOUR GUIDE TO WELLNESS

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Health is much more dependent on our habits and nutrition than on medicine

HEALTHY FOODS

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Don't focus on how much you eat.

Focus on what you eat.

LOVE WHAT YOU DO

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It is time to start LIVING & LOVING

Step by Step Guide to Meditation

Meditate to relax, feel better and to enjoy life, while you find peace and understanding. Renew your life

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 Meditation is the simple practice of training your attention. In meditation we cultivate the faculty of mindfulness, or awareness. We do this by trying to empty the mind of all the distractions of daily life for a little while. We set ourselves free from the endless, frantic chatter of our thoughts. We develop inner peacefulness. 

SUPER FOOD MORINGA PESTO

A healthy super-food recipe

The main ingredient Moringa Leaves contains many healthful compounds such as:

  • vitamin A
  • vitamin B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin), B-6
  • folate and ascorbic acid (vitamin C)
  • calcium
  • potassium
  • iron
  • magnesium
  • phosphorus
  • zinc

Moringa Oleifera Is:Very Nutritious Rich in Antioxidants May Lower Blood Sugar Levels Can Lower Cholesterol Moringa leaves are highly nutritious and very beneficial for people who are lacking in essential nutrients.  

Healthy Living for Every Day Enjoy a Wonderful Healthy Life

Life expectancy and health

Good health starts with lifestyle and nutrition. When we build healthy habits into our life, it becomes easier to follow a plan of healthy living. The more often we choose the healthy alternative, the easier it becomes to continue. Even small changes can make a big difference. Here's what you need to know about your health.