Thanksgiv
Be calm and enjoy the wonderful celebration of Thanksgiving

10 Stress-Free Tips to Making the finest thanksgiving turkeY

Do away with the unnecessary worry of your Thanksgiving meal by using  these 10 easy steps to cooking juicy and delicious poultry. Be calm and  enjoy the wonderful celebration of Thanksgiving with your friends and  family. 


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Learning the Art of Giving the Perfect Gift

How to Learn the Art of Gift Giving

Just as how much you like receiving gifts, you should also think about how and what to give to your intended recipient. 

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HEALTHY EATING OUT
Eating with healthier options

Healthy Eating Out

It's the time of the year when people are going on vacation.

There's a lot of places to go to.  A lot of restaurants to choose from and a lot of food choices!


If you are going to a restaurant, you need to watch what you eat very closely. If your counting calories, these

tips will help you to choose more healthier options.

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Best Kinds of Food to Pair with Champagne

CHAMPAGNE

Enhance Your Food Experience with Champagne

 The next time you dine with someone, why not try leveling up your meals with some good champagne? 

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Healthy Living for Every Day Enjoy a Wonderful Healthy Life

Life expectancy and health

Good health starts with lifestyle and nutrition. When we build healthy habits into our life, it becomes easier to follow a plan of healthy living. The more often we choose the healthy alternative, the easier it becomes to continue. Even small changes can make a big difference. Here's what you need to know about your health. 

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Step by Step Guide to Meditation

MEDITATION

Meditate to relax, feel better and to enjoy life, while you find peace and understanding. Renew your life

Meditation is the simple practice of training your attention. In meditation we cultivate the faculty of mindfulness, or awareness. We do this by trying to empty the mind of all the distractions of daily life for a little while. We set ourselves free from the endless, frantic chatter of our thoughts. We develop inner peacefulness. 

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IT'S TIME TO GET ZESTY!

YOUR GUIDE TO WELLNESS

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Health is much more dependent on our habits and nutrition than on medicine

HEALTHY FOODS

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Don't focus on how much you eat.

Focus on what you eat.

LOVE WHAT YOU DO

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It is time to start LIVING & LOVING

Korean Beauty: The Secret to Glass-Skin Glow

Skincare Tips to Achieve Korean Skin

You can make your Korean skincare dream a reality if you’re willing to do some work. There are steps to follow and some products to buy if you want to achieve it. Here’s how you can do it. 

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SUPER FOOD MORINGA PESTO

A healthy super-food recipe

The main ingredient Moringa Leaves contains many healthful compounds such as:

  • vitamin A
  • vitamin B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin), B-6
  • folate and ascorbic acid (vitamin C)
  • calcium
  • potassium
  • iron
  • magnesium
  • phosphorus
  • zinc

Moringa Oleifera Is:Very Nutritious Rich in Antioxidants May Lower Blood Sugar Levels Can Lower Cholesterol Moringa leaves are highly nutritious and very beneficial for people who are lacking in essential nutrients.  

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