Scientific Explanation Why You Hated Eating Vegetables as a Kid
Finally, science has an explanation why kids hate eating vegetables. Check out why you always threw away your Brussels sprout when you were a kid.
What you need to eat healthy on a budget
If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.
Prep time 20 mins | Cooking time 20 mins | Serves 4
The main ingredient Moringa Leaves contains many healthful compounds such as:
Moringa Oleifera Is:Very Nutritious Rich in Antioxidants May Lower Blood Sugar Levels Can Lower Cholesterol Moringa leaves are highly nutritious and very beneficial for people who are lacking in essential nutrients. Moringa is scientifically known as Moringa oleifera (Family: Moringaceae).
Prep time 20 mins | Cooking time 60 mins | Serves 8
Taro leaves are medium to large in size and broad and heart-shaped, averaging up to forty centimeters in length and twenty centimeters in width. The leaves are dark green and smooth on the surface and light green on the underside. The underside of the leaves also has veins that branch out from the central stem. Both the veins and stem will have a purple to red hue and are often variegated. Taro plants are predominately known for their starchy, brown, underground tubers. When cooked, the leaves are tender and have a mild, nutty flavor with a slightly metallic, iron taste.
Taro leaves are an excellent source of ascorbic acid and dietary fiber, and also contain thiamin, riboflavin, iron, phosphorus, zinc, vitamin B6, vitamin C, niacin, potassium, copper, and manganese.
Prep time 15 mins | Cooking time 15 mins | Serves 4
Mussels are an under-appreciated wonder food. Full of vitamins and minerals, high in protein and low in fat. Top nutritionists and fitness professionals have started to explore how the simple mussel boosts physical health.
Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat. Prepared in a classic moules marinière or in a more adventurous Thai curry, or simply steamed. No matter how they are eaten, rest assured they are a delicious and healthy choice.